When I Can’t Sleep For Missing You

It’s happened again.

I’ve tried everything.  Herbal supplements, meditation, nature sounds, breath work.  My mind won’t let me rest, though every last portion of me pleads with sullen groans for relief.  I thought that today, in spite of the tears, in spite of the sudden waves of sorrow, I was handling it all a bit better.  Clarity seemed within reach.  Now, I toss and turn, suddenly overheated in a room where I usually shiver without multiple blankets.  My eyelids hang heavy and yet my overactive brain summons up one memory of you after another.  One sweet gesture after another.  How am I helpless against my own mental torture? 

Take me back to the nights where I fell solidly asleep in your arms, the nights before we started having difficulties, before your every slightest move woke me with concern for your comfort.  Take me back to that juvenile twin bed that forced us to cling to each other with the bravado of new, impetuous love.  I felt happier there with you than I ever have since.  Now I struggle to find any method of peaceful rest in a bed so large, so deliciously plush, so empty of your presence.

I know that our lovely romance is severed for good, and yet I have no will to let go.

If only I could push the thoughts down long enough to fall into the oblivion of night and release myself temporarily, until the morning nags and prods with unwanted realities. 

It seems obscene that the human body is capable of producing so much grief without shriveling up completely to grant some sort of ending release.

I loved you with my whole heart when you never gave me more than a portion of your own.  And yet, despite my past, despite all my previous experiences, I still somehow believed that I could will you into letting yourself go.  I was determined to adore you so completely that you had no choice but to fall in love with the abundance of my affection for you.  Think of what I could accomplish if I had the wherewithal to bring some of that dogged stubbornness to the other aspects of my existence, but no – I live to love those who cannot give me the same in return.

I live to break my own heart, over and over and over again.

What I would give to lay my head down once more in that concave nook of your collarbone, where it fit like an unexpected return to home.  I felt safe there in a way that I rarely ever do.  You saw me, and you accepted me, and you loved me.  In spite of every new obstacle, every curve thrown into our path, you did your damndest to keep me, long after we both knew you’d given up in the marrow of your bones.  

I don’t know if I’m ever going to stop loving you, not really.  You were my dream come true, notwithstanding your inevitable humanity.  You were the one who exposed my true self and left me shivering there, afraid, but trusting.  And then you were the one who walked away.  

(Originally published on ThoughtCatalog.com)

I’m Afraid That I’ll Never Learn How To Heal Properly

I’m trying to be kind to myself, but this grieving process is so frustrating sometimes.  I want to heal faster.  I want to be someone different from who I am, someone who can handle emotion rationally, someone who sees what’s not working and lets it go.  I am not that person and I never have been.  I went through so much emotional trauma and chaos at a young age that I’ve not had any chance to learn to process pain constructively.   

I attempt to distance myself and let it all go, but I end up in a free fall of terror and dread.  I don’t see a future.  I don’t see a point to anything.  I spiral quickly and silently.  Usually no one around me truly sees the depth of my pain, the nearness to oblivion, how many times I have to drag myself back from the edge with every tiny iota of strength I have left.  Perhaps they would be shocked if they knew how close I’ve come to nothingness and how often.  

I don’t want to be told I’m strong anymore.  It’s not a compliment.  It’s yet another way for people to deflect, to minimize the desperation I feel.  My brand of strength is nothing more than a coping mechanism, a way to survive.  I rise above the sadness by smothering it with shame, but it’s always there, growing with every disappointment and heartbreak.  The truth is that I feel like a terrified, lonely, unloved child who has nothing and no one in the world.  I see no inherent value or worth in myself, only another body taking up space in a society where no one cares that much about anything other than themselves.

If that sounds cynical, it’s because I feel cynical.  About everything. 

I’m treading water, doing my best just to stay afloat here.  I’m becoming tired.  There is so much weariness in this fight of mine, this battle I’ve been waging for what feels like forever now.  

Lest I be misunderstood – as seems to happen frequently when I’m honest and open – I’m not looking for pity, or sympathy, or even for anyone to reach out and express to me that I am, in fact, cared for and appreciated.  My loneliness comes from within myself.  I understand that no one else can heal what’s happened to me and within me over the years, what’s built up and accumulated, layers of scar tissue so thick that I despair of getting underneath.  

All I’m trying to express is that while I am doing my best to finally allow my emotions the space they need to flower, I’m also realizing that I’m lost when it comes to taking care of my own soul the way I’ve always tended to those of others.  I’m incredibly reliable when someone else goes through an emotional crisis – I’ve had to be a support for other people my entire life.  It’s a role that I slip into easily, but if I must do the same for myself, I have no idea how to begin. If I am not needed by an external element, when I am faced with only my own needs, my purpose feels muddled or even nonexistent.  

How do I express the shame of not knowing how to hold space for myself in the world?  I don’t.  I stagger on and hope that one of my sloppy attempts to achieve self-love actually holds true for once. 

Honestly, I’m terrified that after all these years, with so many layers of grief and sadness kept locked in to my core, I am incapable of unlearning these entrenched habits and defense mechanisms.  This fear keeps me apart from others, prevents me from letting myself admit my insecurities.  I don’t believe that I can handle further rejections.  Knowing that I only continue to make the same mistakes, it seems my only recourse at the moment is to block off my heart entirely.  

Unless I can develop another manner of being, I’m unwilling to continue to jeopardize my soul, my health, and my happiness. 

(Originally published on Medium.com)

How Long Am I Going To Still Miss You?

If I knew when it would end, perhaps I could bear the pain I feel every waking moment of the day.

I had no idea that missing you would get worse as time goes on, not easier.  I feel my overarching sadness more keenly with each day that passes, enduring the sting of being twenty-four hours further removed from the happiness and love we shared.  It was you and me against the world, and that gave me a reason to care.  Now I don’t have that.  All I have is the gaping hole in my heart that you left behind.  

I stay in bed as long as I can in the morning, willing my eyes shut, numbing the memories for a few minutes longer.  I know that as soon as I begin to go about my day, my emotions will simmer just below the surface, threatening to erupt at any moment.  It’s exhausting, this gamut that I run through over and over again.  I’m so tired of missing you, but I can’t shut my brain off.  I cannot wish you away, so instead I live like a raw nerve, exposed and vulnerable at all times.

Everything that I do reminds me of you in some way or another.  I cannot even touch myself anymore without crumbling at the knowledge that I’ll never feel the tender electricity of your embrace again.  

This place stifles me with constant reminders of everything we shared and everything we planned to do but never accomplished.  Our town is too oppressively small to contain the amount of sorrow it brings me to stroll its streets without you by my side.   I kept our memories close back when I believed that I would get a lifetime of loving you, but now I’d do anything to completely erase them.  Erase the pain that you left behind when you turned your back and moved on, leaving me here with a broken heart and a shattered future.

Yes, I dared to let myself envision a future with you as my lifelong adventure partner, sharing my laughter, my curiosity, and my heart.  What a fool I am.

Now I spend each day just trying to make it to the next, one after the other, until I finally reach the point where everything hurts a little less.  I would give anything to stop missing you.  What can I do?  I loved you, and I did not want you to go, and I lost you despite the adoration I felt for you each and every day that we spent together.  If I’m completely honest, I suppose I’m still in denial that you’re no longer mine to love, to hold, and to grow alongside.  

I would have done anything for you, but it doesn’t matter.  

Please someone tell me when I’ll stop feeling this way so that I can stand it.  Because right now, I don’t know how much longer I can.

(Originally published on ThoughtCatalog.com)